PouchDB backup & restore in a ionic app

I'm using PouchDB in a Ionic app and would like to know what is the most efficient way to backup and restore a database. Is there a plugin for doing that?

The only option in plugins I see, that can suit your needs, is this:

PouchDB Load

var db = new PouchDB('my-awesome-db');
db.load('http://example.com/my-dump-file.txt').then(function () {
  // done loading!
}).catch(function (err) {
  // HTTP error or something like that
});

Good luck

P.S. in order to generate dump, use this: PouchDB Dump