I know little about Vim in terminal(Mac) and the other day I was working copy and pasting text and i think I accidently did it when in terminal. Now whenever I open terminal it instantly loads on Vim Ex mode. I know how to quit Ex mode once in terminal but is there any way i can get rid of Vim loading when I open Terminal?
Thanks
Edit: To explain further to what i mean when I open terminal.app from Utilities I get the following 
and the only way I get back to the command prompt is by typing quit every time I open terminal and i cant understand why the Vim process is running in the first place.
I was just outside the terminal in a document copy and pasting text then accidentally did a command v to paste within terminal which resulted in this happening.
It appears that you've accidentally updated one of your shell startup scripts so it launches vim.
If your default shell is csh or tcsh, take a look at .cshrc, .tcshrc, and .login in your home directory, and look for a command like vi -e or vim -e.
If your default shell is bash, check .bashrc and .bash_profile.
It may be easier to figure out which file you messed up by checking which file in your home directory was modified most recently:
% ls -altr $HOME | tail
-a lists all files, including files whose names start with ..-l gives you a long listing, showing timestamps.-t sorts by modification time.-r reverses the order, so newer files are shown last